Alopecia areata is an autoimmune condition that causes hair loss on the scalp. The most common symptoms of alopecia areata include bald spots and thinning hair, but it can also cause scarring, itching, and fatigue. You can do several things to prevent alopecia areata and keep your hair healthy. Read on to learn about the things to avoid when you have alopecia areata.
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Key Takeaway:
While there are some newly FDA-approved treatments for Alopecia Areata, avoiding some common triggers and risk factors can help keep the condition under control. And yes, there are things to avoid when you have alopecia areata.
Eating a healthy diet, getting plenty of rest, and avoiding excessive stress will all help you manage your condition.
Also, try doing something relaxing, such as going for a walk or taking a hot shower. Being physically active can help prevent stress-related illnesses like high blood pressure.
It is critical to avoid hair products containing harsh ingredients like silicones and parabens, as these can make your condition worse. Instead, look for products that are made with natural ingredients like Argan oil, aloe Vera, and coconut oil.
Stop using harsh hair treatments such as chemical straighteners or hair dyes that contain harsh chemicals. Instead, use gentle alternatives such as coconut oil or henna powder.
Finally, limit your sun exposure as much as possible. Not only can overexposure cause damage.
Top 6 Things to Avoid When you Have Alopecia Areata
1. Avoid stress
There are many things to avoid when you have alopecia areata, and stress is one of them. Stress can make your alopecia worse. Stress has been linked to hair loss (losing hair), thinning, and breakage in those with alopecia. This is because it causes your body’s immune system to release chemicals that disrupt its normal functioning, causing inflammation and irritation.
It’s also known as “stress-induced alopecia” or “breakdown of the hair follicle,” which means that when you’re under stress, your immune system attacks your scalp rather than protecting it as it should.
2. Don’t use harsh chemicals or products on your hair
If you have alopecia areata, avoid using harsh chemicals or hair products. This can cause irritation and further damage to the scalp, which will make it even more difficult for hair growth to occur. Instead of harsh shampoos that dry out your scalp, use gentle, natural shampoos that are sulfate-free as a way to reduce inflammation.
You can also try using conditioners that aren’t too heavy and don’t weigh down your strands as they grow in order to have healthy-looking strands after washing! No doubt, chemicals are part of the things to avoid when you have alopecia areata.
3. Skip the scalp massage
- Donāt rub your scalp too hard.
- Don’t pull on your hair, even if it feels like there’s nothing left to lose. This can damage the follicles and lead to future scarring and hair loss.
Include excessive massage as part of the things to avoid when you have alopecia areata. Instead, apply light pressure on the top of your head to move it forward. Then, move your hands from side to side in small motions similar to how you would use a comb. This will get rid of tangles and keep your hair smooth and manageable.
4. Don’t pluck your hair.
This is obviously one of the things to avoid when you have alopecia areata. Plucking your hair is a terrible idea. It’s also one of the most common causes of alopecia areata, which can cause more hair loss and worsen your alopecia.
When you pluck your eyebrows or eyelashes, you increase the chance that those follicles will grow back into patches on the scalp and become infected with the bacteria that cause inflammation (pityriasis). Left untreated can lead to scarring and permanent hair loss over time.
5. Stay out of the sun
Sun exposure can worsen your condition.
UV light is a common cause of alopecia, especially in people who have darker skin tones and more melanin in their hair follicles.
In fact, up to 60% of cases are caused by UV light exposure alone! So, if you’re going to be outside for any length of time, even if it’s only an hour or two, wear sunscreen and cover up tightly with clothing (or stay indoors).
If you get sunburned on the top of alopecia Areata symptoms like itching or flaking, don’t panic: Alopecia may be temporary and may go away after a few weeksā¦unless it happens every day without fail.
6. Avoid tight ponytails, braids, and other tight hairstyles
Avoid wearing your hair in tight ponytails, braids, and other tight hairstyles. These can cause traction alopecia.
Traction alopecia is a form of hair loss caused by pulling on your hair or wearing a hat that rubs against your scalp. This happens when your hair follicles (the area where hair grows) become infected, which causes them to become inflamed and lose their blood supply.
Inflammation can cause thinning of existing hair shafts, eventually leading to bald patches if left untreated over time.
Alopecia Areata and Diet
While the exact cause of alopecia areata remains under investigation, research suggests a potential link between diet and hair loss in some cases. While we’re looking at the things to avoid when you have alopecia areata, here’s what you need to know about the role of diet in managing alopecia areata:
Current Research:
- Anti-inflammatory Diets: Studies suggest that diets rich in anti-inflammatory foods may be beneficial. The Mediterranean diet, with its focus on fruits, vegetables, whole grains, and healthy fats, might be a good option. Here’s a helpful resource on the Mediterranean diet for beginners.
- Gluten-Free Diet: A 2020 review indicated that a gluten-free diet, combined with high raw vegetables, soy, and protein, showed improvement in some alopecia areata patients. This is especially relevant if you have celiac disease, an autoimmune condition triggered by gluten. However, more research is needed to confirm the broader effectiveness of gluten-free diets for alopecia areata itself.
- Nutrient Deficiencies: Certain nutrient deficiencies, like iron, vitamin D, and zinc, can contribute to hair loss. Ensuring a balanced diet rich in these nutrients is crucial for overall hair health. Here’s a resource on the importance of vitamins and minerals for hair health.
Foods to Consider Including When You Have Alopecia Areata:
- Fruits and Vegetables: They are packed with antioxidants and essential vitamins that promote hair growth.
- Fatty Fish: Rich in omega-3 fatty acids, which have anti-inflammatory properties. Salmon, tuna, and sardines are good choices.
- Lean Protein Sources: Hair is primarily protein, so include lean meats, poultry, legumes, and nuts in your diet.
- Whole Grains: Provide sustained energy and essential B vitamins for hair health.
- Healthy Fats: Avocados, nuts, and seeds offer essential fats that nourish hair follicles.
Foods to Limit When You Have Alopecia Areata:
- Processed Foods: Often high in unhealthy fats, refined carbohydrates, and added sugars, which can contribute to inflammation.
- Sugar: Excessive sugar intake can disrupt your body’s ability to absorb nutrients vital for hair growth.
- Saturated and Trans Fats: Found in fried foods and processed meats, these fats can contribute to inflammation.
Important Points to Remember About the Things to Avoid When You Have Alopecia Areata:
- There’s no one-size-fits-all alopecia areata diet. What works for one person might not work for another.
- While diet may play a supportive role, it’s not a guaranteed cure for alopecia areata. Standard medical treatments prescribed by a dermatologist remain the primary course of action.
- Consider consulting a registered dietitian to create a personalized plan that addresses your specific needs and potential nutrient deficiencies.
Maintaining a healthy diet rich in essential nutrients and anti-inflammatory properties can be a valuable addition to managing alopecia areata. While more research is needed, incorporating the dietary tips mentioned above can contribute to your overall well-being and potentially support hair growth.
FAQs on things to avoid when you have alopecia areata
1. What should I eat if I have alopecia?
There is no direct answer to this question, as the best diet for alopecia will vary from person to person. However, some general tips may be helpful:
- Eat a healthy, balanced diet. This means eating plenty of fruits, vegetables, whole grains, and lean protein.
- Avoid processed foods, sugary drinks, and excessive amounts of caffeine and alcohol. These foods can contribute to inflammation, which can worsen alopecia symptoms.
- Consider trying an elimination diet. This is a type of diet where you remove certain foods from your diet for a while to see if they are triggering your alopecia.
- Talk to your doctor or a registered dietitian. They can help you create a diet plan that is right for you.
2. What can trigger alopecia areata?
The exact cause of alopecia areata is unknown, but it is considered an autoimmune disorder. This means the body’s immune system attacks healthy hair follicles, leading to hair loss.
Several things can trigger alopecia areata, including:
- Stress
- Hormonal changes
- Infections
- Certain medications
- Genetics
3. How do you stop alopecia areata from growing?
Some treatments can help to slow hair loss and promote hair growth.
Some of the treatments for alopecia areata include:
- Minoxidil (Rogaine)
- Corticosteroid injections
- Light therapy
- Immunotherapy
4. Are eggs bad for alopecia?
There is no evidence that eggs are bad for alopecia. In fact, eggs are a good source of protein, which is vital for hair growth.
However, some people with alopecia areata may find that they are sensitive to eggs. If you notice that your alopecia symptoms worsen after eating eggs, you may want to avoid them.
It is important to note that everyone is different, and what works for one person may not work for another. If you have alopecia, it is important to talk to your doctor or a dermatologist about the best treatment options for you.
Conclusion
In conclusion, weāve established some things to avoid when you have alopecia areata. No matter the test result from your doctor, do not panic!
Alopecia areata is not contagious or dangerous and can simply be managed or treated with medication. So, if you have this condition or know someone who does, don’t let their worries get the best of you. Book an appointment with a professional today.
